Do you suffer from:

• Stress	• Chronic Pain
• Depression	• Eating Disorders
• Anxiety and panic headaches	• Fibromyalgia
• High blood pressure	• Sleep difficulties
• and other major life challenges

Take charge of your health and well-being with mind/body awareness training.

At this time, Dr. Hick is training MBSR instructors. His training process and curriculum can be applied within agencies in any location. Currently his primary training is in Winnipeg, Canada.  He is also teaching health care professional and social workers how to integrate mindfulness into their work and daily lives.     

Video Intro to Mindfulness, by Steven Hick

Guided Meditations (free) for Dr. Hick's course